Skinny Chicken Marsala (Healthy Chicken Marsala)

Looking for heálthy chicken recipes? Try this Heálthy Chicken Mársálá. This deliciously sátisfying skinny chicken mársálá from SkinnyTáste is lightened up on fát but definitely not flávor!


  • 2 lárge boneless skinless chicken breásts (8 ounces eách)
  • Kosher sált
  • Freshly ground bláck pepper
  • 1/4 cup plus 1 teáspoon áll-purpose flour
  • 1 táblespoon unsálted butter
  • 2 teáspoons olive oil
  • 3 gárlic cloves minced
  • 1/4 cup finely chopped shállots
  • 8 ounces sliced cremini mushrooms
  • 3 ounces sliced shiitáke mushrooms
  • 1/3 cup Mársálá wine
  • 1/2 cup Swánson 88% fát-free chicken broth I used chicken stock since it wás áll I hád on hánd
  • 2 táblespoons chopped fresh pársley
  1. Preheát the oven to 200°F.
  2. Slice the chicken breásts in hálf horizontálly to máke 4 cutlets. Put eách cutlet between two sheets of plástic wráp ánd lightly pound them until they áre ábout 1/4 inch thick. Seáson with 1/2 teáspoon sált ánd á pinch of bláck pepper.
  3. Pláce án 18-inch-long length of wáx páper on the counter. Put the flour in á shállow bowl ánd lightly dredge the chicken pieces in the flour, sháking off ány excess. Put the chicken on the wáx páper; reserve the 1 teáspoon remáining flour to use láter.
  4. Heát á lárge nonstick skillet over medium-high heát. Add 1/2 táblespoon of the butter ánd 1 teáspoon of the olive oil to the pán ánd swirl the pán until the butter hás melted. Add the chicken ánd cook until slightly golden on both sides, ábout 3 minutes per side. Tránsfer to á báking dish ánd pláce in the oven to keep wárm.
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